Best Walking Shoes for Plantar Fasciitis – The inflammation of the plantar fascia a thick band of connective tissue that creates the shape and arch of the foot can be painful and debilitating for a runner. Because they actually experience no pain during the race, many riders try to run through the condition, which can aggravate. If you have recovered from plantar fasciitis, the right running shoes could protect you from recurrence and help keep the tissue healthy.
Causes of plantar fasciitis
For runners, high arches or overweight can contribute to the risk of developing plantar fasciitis. Over-pronation can increase the risk of the issue as well. This is a roll to the inside of the foot and ankle, which creates a pressure that can flatten the arc. It is the opposite of supination-roller outside of the foot.
Invest in running shoes with a good support of the vault. A shoe with a last straight line provides more support under the vault, which can help prevent plantar fasciitis. If you over-pronation, consult a podiatrist for a recommendation on the types of footwear that provide support to correct these problems.
Plantar Fasciitis pain is most often felt in the area of the heel, so focus on the shoes that have substantial heel support and cushioning. Shoes with flexible toe boxes will remove the pressure from the plantar fascia while you are using. Midsoles double density will help you keep your feet from rolling inward.